Live Fit serves the communities of: Westlake, Bay Village, Rocky River, Cleveland, Lakewood, North Ridgeville, North Olmsted, Avon and Avon Lake.

One on One personal training| Private studio - Personalized Nutrition Plan

Live Fit Personal Training receives award from Kia

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied lower intensity recovery times. This style of training has become quite popular in recent times, and for good reason.

Reasons why our clients succeed!

Personal Training for residents near Bay Village

Join an award-winning private studio for one on one personal training + nutrition.

Our Westlake location offers a small, private studio for one-on-one personal training sessions. Here, you can meet with one of our certified personal trainers who will provide customized weight-loss programs that will help you get the results you’ve always wanted.

Live Fit personal training and Nutrition is changing the lives of those in Cleveland

Summer is here and it’s time to enjoy the outdoors. Has Winter kept you so busy that you haven’t had the time to get in the shape you wanted? Let us help you.

As we age, our risk for certain chronic diseases and cancers increase. Nutrition and physical activity can play an important role in maintaining health and well-being as we grow older, and prevent a decline in quality of life. Eating a healthy diet and getting adequate exercise can help prevent the risk diabetes, cardiovascular disease, and stroke, among others.1 Follow the tips outlined below to help keep you feeling your best at any age!

Not all workouts are created equal

HIIT training is great for weight loss

How long and often should you do vigorous exercises?

Live Fit has clients of all ages. This article showcases some of our youth strength training clients and how we have helped them. If this is something of interest to you, Be sure to contact us!