Nutrition
Our registered dietitian nutritionist will work with our clients to design nutrition plans that maximize their fitness results while encouraging a healthy balance of nutrients that boosts energy levels and aids in meeting weight goals. We work to educate each client on their body’s nutrition needs so that they can make better choices and build long-term habits that can last a lifetime. This isn’t a diet it’s a lifestyle!
Whether you are an elite athlete, weekend warrior, or just looking to be healthier and lose a few pounds, Live Fit Nutrition Services can help. Learn about the most current, evidence-based methods to fuel your body, lose weight, boost performance, make you healthier and add balance to your busy life.
Mark Hedegore RD, LD, CSCS
Mark works one-on-one with his clients to evaluate their needs and helps them develop a personalized nutrition plan combined with a goal-oriented fitness plan that can give them impressive results.
Mark graduated Summa Cum Laude from the University of Akron, where he served as president of the Student Dietetic Association. Mark was honored as a distinguished student and selected to speak at graduation on behalf of the student body. Upon graduating, he accepted a dietetic internship through the University of Akron’s Coordinated Program in Dietetics which focused on health and wellness.
Over his career, Mark gained experience through his involvement in Cleveland and Akron’s leading healthcare and weight loss institutions concentrating on sports nutrition, weight loss counseling, and wellness coaching. He often speaks as a guest lecturer for area business, covering sports nutrition and fitness. In addition to his involvement at Live Fit, Mark also holds the position of wellness coach to a leading corporate wellness provider.
All sessions are with a licensed and experienced registered dietitian.
At LiveFit we work with clients from Westlake, Avon, North Olmsted, Rocky River, Parma, North Ridgeville, Middleburg Heights, Cleveland, and surrounding areas.