ONE-ON-ONE PERSONAL TRAINING
Personal Training
Live Fit personal training programs are designed to fit your lifestyle and get you results. We work with all sorts of clients ranging in age from 10 to 87 years old. Our certified personal trainers spend time with you to create a fitness program uniquely tailored to address your health concerns, abilities, and personal fitness goals.
Whether you want to lose a few pounds and tone up, live a longer and healthier life, learn about exercise, or have serious athletic goals- we can probably help.
Let us design a program just for you! We’ll walk you through it every step of the way.
Sounds nice, but…
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Not a problem! This is the perfect place to start.
We’ll start you slow and patiently teach you realistic stretches and exercises.
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No biggie. We’ll gradually work you back into it and make it fun.
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Heck no! We can find safe, realistic exercises to help improve your life.
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We promise to make it fun. We’ll challenge you a little bit, but exercise should never be miserable.
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We can help. We have 2 corrective exercise specialists certified just for that. We’ll even work with your physical therapist to come up with a plan.
Specialty Training
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GOLF TRAINING
Build the mobility, stability, and power you need to hit the golf ball better. Also, make you stronger, better balanced, and more mobile in life.
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SENIOR TRAINING
Be stronger doing the things you love whether it’s chasing grandkids, yardwork, or maintaining your active lifestyle.
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ONLINE TRAINING
Get a guided, custom workout from anywhere through FaceTime, Skype, Zoom, or another favorite app. Traveling? No problem! Rather workout from home? No problem!
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FREE SENIOR FITNESS ASSESSMENT
Using a few simple tests we can assess your fitness level relative to other seniors and give you personalized recommendations.
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YOUTH TRAINING
Whether your kid is looking to be a little healthier or improve in sports, we can help.
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ATHLETIC TRAINING
Our training staff has experience with golf, baseball, softball, soccer, swimming, dance, football, racquet sports, and triathlons.
Meet Our Team
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Mark Hedegore
MAJORITY OWNER
Registered Dietitian, NSCA Certified Strength and Conditioning Specialist, Titleist Performance Institute (TPI) Certified Golf Fitness Professional, NASM Corrective Exercise Specialist, and ARC CPR and First Aid/AED Certified
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Laura Polgar
MINOR OWNER
ACSM Certified Personal Trainer, NASM Corrective Exercise Specialist, Power Pilates Mat I Certified. ARC CPR and First Aid/AED Certified, Professional Ballet Dancer, and Dance Instructor
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Tom Schulien
Degree from the National Personal Training Institute, Certified Personal Trainer from The National Strength and Conditioning Association, CPR/ AED certified.
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Bernadette Benda
ACSM Certified Personal Trainer, ARC CPR and Firstaid/AED Certified, Professional Dancer, and Dance Instructor
Get in Touch
Have questions about starting a training program? Looking to get started? Drop us a line and we’ll get back to you in 1-2 business days, often much sooner.