Alex has been at Live Fit since the spring of 2020 and has lost 30 lbs since he began his weight-loss and fitness in January of 2020.

He was looking to lose a few inches, gain some muscle and overall improve his well-being…

“When I started coming to Live Fit I weighed 270 pounds and had a 42-inch waist. My diabetes was out of control and I needed to do something about it…

I came to Live Fit around the time of my 60th birthday not feeling great about my health or body image. I was feeling overweight, my blood sugar was high and I didn’t like the way my body looked, especially my arms and stomach.

Read about how Michelle from North Ridgeville lost 30 pounds of weight, dropped 8 sizes and improved vital health markers working with her Live Fit Personal Trainer and Nutritionist.

It all started in early 2012 when I was denied coverage for supplemental life insurance based on my BMI and poor biometric screening results. I was injured at the time and couldn't work out so I contacted Mark to talk about my diet. We started with simple diet changes. Fruits, vegetables, and lean white meats have replaced pizza, red meat and fast food.

Robin went to the doctor back in September and found out her A1c, fasting glucose, total cholesterol, and LDL were all high. Her doctor also said he wanted her to lose some weight. Robin had been so busy taking care of everyone else in her family; she hadn’t bothered to take care of herself.

“Working out on your own is great, but to maximize results, you should work with a professional. Same reason we have an accountant to do our taxes- professionals specialize in their field and know best…

Amit came to us over the winter. He was new to the area and was looking for some help in losing weight. His weight loss was slow at first as, like most of us, had several holiday gatherings to attend. However, he still managed to decrease his body fat percentage by 2% in November and December and found his clothes started to fit better.