Exercise: Parkinson’s Disease
Parkinson's Disease: Exercise to help Delay the Disease Exercise and Parkinson's Disease Parkinson's Disease is a neuro-degenerative disease that leads to damage of the brain causing one to lose coordination and movement while performing everyday activities. This condition is becoming more prevalent in the United States affecting roughly one million people. Though prescription medication is the main treatment for Parkinson's, exercise can be a great supplemental treatment. Exercise can improve coordination and strengthen muscles, which can lead to increased functional movement. Other benefits include: improved endurance, balance, walking mechanics, and improvement of everyday activities. The main goal with treating Parkinson's Disease is to improve quality of life. Therefore, it is vital to maximize overall physical function so that those dealing with Parkinson's can continue to perform normal activities. Stretching Static stretching is important in the early stages of a work out program. Focus on the major muscle groups and hold the stretches for 60 seconds. Stretching can be performed on a daily basis.
Recommended Exercises for Parkinson's It is important to improve balance and walking mechanics at the beginning of a workout program. Riding a stationary bike or walking on a treadmill is a great way to start. It is recommended to walk or ride a stationary bike 2-5 times a week for 30-60 minutes. Weight lifting is also key to maintaining quality of life. Weight lifting can help with motor coordination , strength, and balance. When focusing on the lower body, weight lifting can help improve walking by increasing leg strength and mechanics. Weight lifting should be done 2-3 days a week with 1-3 sets of 8-15 repetitions. A weight lifting program can help increase muscle strength, coordination and mobility.
Consult a Physician Before any Exercise Program Be sure to check with your physician before exercising with Parkinson's disease. Exercises prescription for someone with Parkinson's should be individualized based on disease progression and individual abilities. It is recommended to check with your physician and a Delay the Disease certified exercise specialist. Precautions should be taken to decrease the risk of falling while performing exercises.
Personal Trainers People with Parkinson's have specialized needs. An exercise professional can assist in creating an individually tailored program. The Delay the Disease certification is a great way to know that a professional has the knowledge and skills to help someone with Parkinson's participate in a safe and effective workout. Heidi Waselich is a personal trainer who is a certified Delay the Disease instructor. With certification and years of experience, she can help those with Parkinson's exercise safely and improve their quality of life.
