Live Fit serves the communities of: Westlake, Bay Village, Rocky River, Cleveland, Lakewood, North Ridgeville, North Olmsted, Avon and Avon Lake.

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Read this to learn about a new device that will treat symptoms of osteoarthritis!

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Free Senior Fitness Test

Senior Fitness Test

You’re never too old to start!

Nutrition Tips

Tips that will help you stick to your exercise routine

Smoking Cessation

Here are some changes you can make to help with depression

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied lower intensity recovery times. This style of training has become quite popular in recent times, and for good reason.

Having trouble figuring out what to eat to be healthier? Here are a few tips to help you make good choices when grocery shopping!

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A flexitarian is also known as a semi-vegetarian. This article will help you decide if this is the right choice for you and the benefits you will get to experience from these few changes.

Wondering what you can do to boost your metabolism? With these tips, you can help increase your metabolism and lose weight!

An answer to the long-time debate.

Newer research is shining a light on the benefits of healthy fats and positive effects they can have on our health.

Here we look at some foods that you can work into your lifestyle to reduce inflammation.

A few reasons you may be feeling better on a gluten-free diet but not for the reasons you may think

More info in the article…